EMDR, trauma therapy, couples/relationship counselling, and 
anxiety groups online across Canada

With over 10 years of experience in counselling and social services, I have supported many people in their healing through trauma therapy.

As a Register Clinical Counsellor(RCC) and Canadian Certified Counsellor(CCC), I offer online counselling in Canada for:

  • Trauma and complex trauma (PTSD and C-PTSD) 

  • Anxiety

  • Depression

  • Managing Anger

  • Emotional Regulation

  • Relationship Issues

  • Intimate Partner Violence

  • Grief

Therapeutic approaches I use:

  • EMDR

  • Somatic Therapy (body-based therapy)

  • Narrative Therapy 

  • Gottman’s Couples Counselling

  • Attachment-based Therapy

  • Mindfulness-based Therapy

Who I work with:

  • Adults, seniors, and young adults

  • Teens

  • Couples

  • Families

  • Groups

  • CVAP clients

To book a session or free 15-minute consult click below.

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Services

EMDR

trauma-informed approach for managing anger, anxiety, depression, guilt, and posttraumatic reactions by reprocessing triggers

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Trauma Therapy

individual sessions are client-centred with the intention of exploring your goals and struggles through talk therapy, includes CVAP

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Family Counselling

safely identify and modify unique patterns which shape healthy family dynamics

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Somatic Therapy

somatic therapy involves healing and understanding how to process emotions and trauma through mindfulness, movement, and holistic expression

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Couples & Relationship Counselling

couples counselling and relationship counselling incorporates Gottman Couple Counselling with trauma-informed practice

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Anxiety & Trauma Groups

5 week closed therapeutic emotional regulation groups (anxiety, empowerment, depression)

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